Courtesy of a Sunday op-ed, “Mindfulness as Technology” might stick with me for a least a week!

Ok, so I still like to read newspapers. There’s just something cathartic about being able to crumple up the stupidity I come across, and it takes a lot less time than entering a log-in to leave an angry comment. One is arguably empowering, the other simply self-aggrandizing. Besides, the Internet is great ‘n all, but compared to 130 years of industrial age headline-induced anger, the web is still preoccupied with its own genitalia.

For me, reading the paper is an exercise in delayed gratification. I first physically disassemble and reorder its parts from responsible to frivolous, from world affairs to the national scene, and from what’s happening around the state to local news. I save the culture, arts, and entertainment bits for last. It’s fairly meditative, so it fit to come across Teresa Jordan’s op-ed, “Seizing a moment for mindfulness.” (Don’t ask me why titles are changed for online versions, but it might be a good thing you can’t crumple a laptop. Had I seen the online one first I would have skipped the piece).

Teresa Jordan is the author of The Year of Living Virtuously (Weekends Off), which is essentially about surviving distraction and obliviousness. Self-help books are lame – Where Excuses Go to Die once had a chapter called “Everything I Need to Know I Learned from Chuy” that mocked the ones you find in prison – but these days so many are being written by people who hate ’em too that at least their titles reflect the removal of an important stick, if you get my drift. That makes it much easier to fight the urge to laugh at the sight of one. Plus I’m getting older, so my decades-long diet of nonfiction treachery, high weirdness, and absurdity is beginning to require balance. Read more