There’s no excuse for getting all angst ridden over the day’s headlines before first accomplishing something meaningful. 

And there’s no excuse for partaking in America’s new national pastime –scratching the outrage itch– without first empowering yourself through personal performance. Fulfillment before fury!

Why? Because we live in a world that encourages us to agree with ourselves every chance we get. Because the strength we get from knowing that we put ourselves first has the power to declutter our thinking and make us feel as though we’ve earned something.

Examine the back end of any hard, successful day and track how much your sense of completion downgraded your anxiety. By comparison, how does a morning of social media feel, or reading articles from your preferred news outlets? Read more